vitamins

angelapaceideran
angelapaceideran Posts: 3 Member
in Food and Nutrition
is there any suggestions on vitamins I can take so I know I'm getting the proper nutrition everyday

Replies

  • jkwolly
    jkwolly Posts: 3,049 Member
    edited April 2015
    Look at your micronutrients listed from the previous day, what aren't you hitting?

    I find I usually get most with my food, but still take a calcium pill daily (with vitamin D included for absorption, and because winters here are sick and dark), as well as a omega 3 fish oil which I find helps my nail/hail growth and also helps with keeping migraines away.

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