Sugar for sugar cravings?
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Leana088
Posts: 581 Member
This is a bit of a random question that I'm curious about.
Let's say you have a craving for something sweet. Assuming your body wants simple carbs, do you think the craving would go away if you ate some sugar instead of what you craved?
Let's say you have a craving for something sweet. Assuming your body wants simple carbs, do you think the craving would go away if you ate some sugar instead of what you craved?
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Replies
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I don't think there is sufficient evidence to claim that a craving means your body "wants" something.0
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janejellyroll wrote: »I don't think there is sufficient evidence to claim that a craving means your body "wants" something.
Okay then - but still, do you think the craving will go away if you just ate sugar instead of a doughnut?0 -
janejellyroll wrote: »I don't think there is sufficient evidence to claim that a craving means your body "wants" something.
Okay then - but still, do you think the craving will go away if you just ate sugar instead of a doughnut?
Like a spoonful of sugar? For me personally, no. When I crave something specific like a donut, I am craving not just the sweetness. I want everything that goes along with it. But it might work for others.0 -
only one way to find out0
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4legsRbetterthan2 wrote: »only one way to find out
My neighbor does this. Works for her. Not sure if it will for me, I too, usually crave the texture of the food I'm craving, not just the actual sweetness.0 -
Ugggggggh if I am craving something, I eat it.
I don't substitute for a spoon of sugar, because why would I want to eat that?
Unless we're talking brown sugar
Om noms0 -
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Sometimes I can get away with fruit. Apples work really well for me because for some reason, I bottom out on my want for apples really quickly. I could probably eat unlimited mango, but by the end of an apple, I'm like, "wow that was so much apple". Hot cocoa is another one -- I like to foam milk and make a sort of cocoa latte.
Do you like tea? You could try tea with sugar or honey, see if that does it.
If the craving is super psychological though, like a persistent, big craving, then nope. But then I usually will try to truly treat myself, like, go get a really good doughnut/cupcake/cheesecake/whatever, not go off to Tim Hortons or something. Don't waste the doughnut calories on a mediocre doughnut!0 -
Fruit works great for me if I'm just having one of those "I don't care what it is, just give me anything sweet" kinds of cravings.
Of course, I used to also sneak spoonfuls of brown sugar as a kid when I wanted something sweet and my mom said not until after dinner0 -
PeachyPlum wrote: »Fruit works great for me if I'm just having one of those "I don't care what it is, just give me anything sweet" kinds of cravings.
Of course, I used to also sneak spoonfuls of brown sugar as a kid when I wanted something sweet and my mom said not until after dinner
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PeachyPlum wrote: »Fruit works great for me if I'm just having one of those "I don't care what it is, just give me anything sweet" kinds of cravings.
Of course, I used to also sneak spoonfuls of brown sugar as a kid when I wanted something sweet and my mom said not until after dinner
No, I put powdered Jell-O mix on toast with margarine.
The sugar I just ate with a tablespoon and my younger brother standing lookout at the kitchen door.0 -
PeachyPlum wrote: »PeachyPlum wrote: »Fruit works great for me if I'm just having one of those "I don't care what it is, just give me anything sweet" kinds of cravings.
Of course, I used to also sneak spoonfuls of brown sugar as a kid when I wanted something sweet and my mom said not until after dinner
No, I put powdered Jell-O mix on toast with margarine.
The sugar I just ate with a tablespoon and my younger brother standing lookout at the kitchen door.
We grew up with brown sugar toast AND brown sugar rice
But Jello? You're whack
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This is a bit of a random question that I'm curious about.
Let's say you have a craving for something sweet. Assuming your body wants simple carbs, do you think the craving would go away if you ate some sugar instead of what you craved?
It might for a bit, while your blood sugar spikes; but then, once the blood sugar makes its corresponding sharp drop, you'll most likely find yourself craving sweets again. What do you do then, eat another spoonful of sugar? Better to go for an apple, or some berries, or a small piece of dark chocolate, which will blunt the blood sugar response and stand a better chance of controlling the craving.
Also, how would eating straight sugar be of any benefit to you, versus eating a few bites of the thing you crave?0 -
Not for me, unless it's Pixy Stix.0
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4legsRbetterthan2 wrote: »only one way to find out
This.
Why post this question at all?
Try it to see if it works for you like it works for your neighbor. What have you got to lose other than the X calories you ingest with the experiment and the time it takes to do it?
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No....I could never do the pixy sticks and similar. I like the taste of plain sugar....maybe a sugar cube? Do they still make those? I'd almost definitely just wait for something better.
My current favorite sweet is 2 squares of really dark Lindt chocolate (1/2 a serving) topped with a tablespoon of natural peanut butter. I'm addicted to it.0 -
PeachyPlum wrote: »Fruit works great for me if I'm just having one of those "I don't care what it is, just give me anything sweet" kinds of cravings.
Of course, I used to also sneak spoonfuls of brown sugar as a kid when I wanted something sweet and my mom said not until after dinner
No! Margarine is the worst invention of all time. Gimme real butter.
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Nope. I constantly have to shove glucose tablets, jelly beans, and other very sugary candy into my face for hypoglycemia treatment. I get sick thinking about eating a sugar packet or other hypo treatment just for fun.0
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I guess that, if you've narrowed down the craving to sugar itself, sure.
Otherwise, I can't imagine it would work very well.0
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