Weight Question
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7aneena
Posts: 146 Member
I have been weighing myself daily and logging the numbers in Libra ( android app) which gives me a trend or average weight. Usually my weight fluctuates every 2 days. However for the last 5 days my weight reading is the same. In fact this weight reading is only 200 grams off of the trend weight reading.
Does this mean I have found my maintenance calories goal? Or are 5 days too soon to tell?
Does this mean I have found my maintenance calories goal? Or are 5 days too soon to tell?
0
Replies
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Possibly, but probably too soon to know for sure.0
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Is it near TOM for you? My weight tends to hold pretty steady in the days leading up to TOM and it'll stay put till a day or two after.
~Lyssa0 -
macgurlnet wrote: »Is it near TOM for you? My weight tends to hold pretty steady in the days leading up to TOM and it'll stay put till a day or two after.
~Lyssa
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So how many days of weighing the same before you consider it maintenance?0
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Generally 4-6 weeks. What you're experiencing is regular weight fluctuations.0
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