Weight Question

7aneena
7aneena Posts: 146 Member
edited November 16 in Health and Weight Loss
I have been weighing myself daily and logging the numbers in Libra ( android app) which gives me a trend or average weight. Usually my weight fluctuates every 2 days. However for the last 5 days my weight reading is the same. In fact this weight reading is only 200 grams off of the trend weight reading.

Does this mean I have found my maintenance calories goal? Or are 5 days too soon to tell?

Replies

  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Possibly, but probably too soon to know for sure.
  • macgurlnet
    macgurlnet Posts: 1,946 Member
    Is it near TOM for you? My weight tends to hold pretty steady in the days leading up to TOM and it'll stay put till a day or two after.

    ~Lyssa
  • 7aneena
    7aneena Posts: 146 Member
    macgurlnet wrote: »
    Is it near TOM for you? My weight tends to hold pretty steady in the days leading up to TOM and it'll stay put till a day or two after.

    ~Lyssa
    No it's not close to that time yet
  • 7aneena
    7aneena Posts: 146 Member
    So how many days of weighing the same before you consider it maintenance?
  • malibu927
    malibu927 Posts: 17,562 Member
    Generally 4-6 weeks. What you're experiencing is regular weight fluctuations.
This discussion has been closed.

Categories