Pcos and contrave

msbcz5
msbcz5 Posts: 8 Member
edited 12:36PM in Health and Weight Loss
my doctor wants me to lose weight and its hard with PCOS as your body will tell you to eat no matter what? This my third week just now feel like my hunger is slowing but the first two weeks on the lower dosage did nothing anyone ever tried it and any suggestions for pcos and also no rude comments as everyone cant just help thier hunger I have had a life long struggle with obesity

Replies

  • msbcz5
    msbcz5 Posts: 8 Member
    Also I have always worked out and ate a decent diet now i eat clean
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    edited April 2015
    I suffer from PCOS and no longer make excuses for over eating. I blamed my appetite on my condition for 11 years. It was silly really as I'm doing fine now losing weight and keeping my appetite in check.

    You can lose weight if you're motivated enough. Don't have too aggressive a calorie deficit is my advice. I tried to lose 2lb a week and wanted to eat my own leg. Now I aim for 0.5 - 1lb a week and am comfortable on that calorie deficit.

    Eat little but often to help keep your sugar levels constant. I find if I go hours with nothing it makes me hungry and then I want to trough.
  • plutonianfrog
    plutonianfrog Posts: 18
    Yes have PCOS and yes it's hard. Only thing I see help with feeling full or a full illusion is more protein and water.
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