Weekly Gym Workout Routine
Options
katnroyal87
Posts: 8,789 Member
I am looking to create a 4 day hour to hour and a half weekly workout routine/rotation. For the past year I have had a personal trainer to tell me what to do, so I know the machines, I just am uncomfortable with creating my own workout. I would like to have a full body day/ upper/ lower/ Full body. I do cardio and core everyday. If anyone has good links, suggestions, personal routines they like etc. please let me know I would really appreciate it.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions