This time I'm serious

Cutanddried
Cutanddried Posts: 10 Member
edited November 16 in Getting Started
Dropped my daily calorie allowance to 1200, the minimum allowed for a male adult. First day lost two lbs already. 205. Need to get to 180.

Replies

  • kristen6350
    kristen6350 Posts: 1,094 Member
    1500 calories/day is the minimum allowed for a male adult.
  • Btbeam
    Btbeam Posts: 252 Member
    I think that you may run into problems at 1200. Our metabolism will slow down when you are at to.much of a calorie deficit.
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