water weight

garyphanna

i haven't lost any weight using this app yet. I know its going to take time. But im having issues with water weight. My weight goes up. Does anyone have any suggestions. I do the steam room and cardio . Besides that ....what ...

harpsdesire

I would just say don't focus too much on the scale at first, because taking any special steps to remove water weight from your body isn't really a desirable thing, unless you're actually swelling or bloating.

Just drink plenty of water (extra if you're in the steam room a long time!) and wait for your system to adjust to the new habits and it should be fine over time.

strong_curves

Are you logging all your food? How long have you been trying to lose weight?

Try reading some of these stickies, theyre full of useful information and you might learn why you havent lost any weight yet using this app.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

garyphanna

ive been using this app now for about a week ...counting calories. I started back on my diet Feb 26. This is the only year that im having trouble drooping weight.... Not sure why... and water weight is bad..my enemy.