I messed up!!

tiffany82manross
tiffany82manross Posts: 48 Member
edited November 16 in Food and Nutrition
look at my diary I still have to log my workout for today and dinner.

Replies

  • dot513
    dot513 Posts: 38
    Not too bad! U did have a lot of cheese for lunch
  • Afura
    Afura Posts: 2,054 Member
    And that's ok. :smile: Try and do better tomorrow, learn from what you could have done better today.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Eh, crap happens.

    Eat your dinner, log it, and log your exercise. If you go over a bit today, it won't effect your weight loss too much. Just work hard to not let today spiral into weeks or months of the same thing.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Eat a healthy dinner, take note of what went wrong today, move on.
  • JoRocka
    JoRocka Posts: 17,525 Member
    eh. do the best you can. have dinner- go for a walk after you clean up.

    come back- start again tomorrow.

    one day doth not make or break your path.
  • tiffany82manross
    tiffany82manross Posts: 48 Member
    Thanks everyone!!!
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I agree with the others, don't stress yourself about it. I also like to keep note of what is going on in my day at the time in case there are patterns in my emotions, TOM, etc. that may need some tweaking, this can take some time to find and then develop different habits to deal with those moments.
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