Any tips for Venus factor?

Carrie0096

Hey guys I just started the venus factor and fitness pal 2 days ago but i'm still a bit confused. Really want to lose a good amount of weight in 3 months because my 21st is coming up. Any good tips??

socioseguro

Hi

I know nothing about Venus factor. welcome to MFP. This is a good tool. I hope it is useful to you. I suggest you read the following posting
http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/
Good luck in your healthy journey

Jmh71

I have been using it for a week, I think if you keep it simple and follow the plan with your diet (deficit days and eat up days) and stay consistent with the workouts, you will be fine. Good luck!

Carrie0096

Thank you!* Good luck to you as well! Fingers crossed