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TDEE
RecoveringMission
Posts: 8
Ok since “everyday is NOT like today” I'm trying to calculate my own predicted weight loss just curiousity do I find my bmr and add any exercise calories burned to that or do I click sedentary and add the burned calories to the maintanence figure? Please help I want accuacy?
0
Replies
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Neither. Try scoobysworkshop.com/accurate-calorie-calculator/
TDEE = BMR + calories burned from normal daily activity + calories burned from exercise0
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