Help with Videos

luly727

I just got the Jillian Micheals ( NO MORE TROUBLE ZONES) its 45 minutes of continuous squats, lunges, weights etc..i tried it and could do as many reps as she did and to be honesty I could hardly stand up the next 2 days i was soooo sore..

I keep hearing about the 30 day shed?? what is that?? I have lost 20+ lbs so far but it is very apparent I am still outta shape if I cant make it thru a 45 minute workout...so is the 30 day shed at a slower pace or just as intense???

Any info will help..I couldnt afford the gym this month after paying my bills so trying to get stuff to do at home..

Thxs
Luly

LoriLou67

30-day Shred is probably the same intensity, but shorter workouts....I think the first section is 20 minutes or so, with cardio, a weights movement, and then ab work - 3 circuits total for that 20 minutes. I have only been through the first 20 minute section, I don't know what the other two are like.