Wanna shape up . work out! eat clean!

Donna22Dolgorsuren
Donna22Dolgorsuren Posts: 4 Member
edited November 16 in Introduce Yourself
Let's motivate each other ! o:)

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited April 2015
    Congrats on deciding to eat healthier and be healthier!
    Don't get caught up on doing too many new things at once.
    Eat less, move more, incorporate more plant foods in your diet (fruits and vegetables). Get enough water. Get enough protein.


    PS: many users here don't like the phrase "eat clean". You may get some comments about that. Do with them whatever you want. But again, congrats on deciding to be healthier!

  • manaalk
    manaalk Posts: 2 Member
    Want to shape up..my bulky body
  • usmcmp
    usmcmp Posts: 21,219 Member
    Eating clean is overrated and hard to stick to for most people.

    Start with small changes and make them into positive habits.
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