abs and buts workout lovers!

Donna22Dolgorsuren

Let's share our workouts !

dstein46

SQUATS and more squats, also deadlifts. I use dumbells or a bar (kettleball works well for deadlifts). While i'm doing the deadlifts I don't feel it all that much, until the next day I can barely get down to sit in the car. So i highly recommend those!

Talan79

Good mornings also. Squats with heavy weight, not just body ones.

slimmingqueen31

Glute bridges with weight - they are the devil but so so worth it when cant sit well after, they really have helped along with squats to lift my bum :-)

sardelsa

Barbell hip thrusts

Unknown

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