body weight exercises to help you trim and tone

mellyssaletchman

Hi ladies and gents I'm very new to this joined recently but I would like to share with you the body weight exercise plans that I find and have tried on a daily basis

Iron_Feline

I'm guessing this plan is on your own website?

Spam is not allowed here.

rachael00679

And for those of you that want an alternative to spammy goodness http://www.fitnessblender.com/