Posture

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ScottCarlson509
ScottCarlson509 Posts: 7 Member
in Fitness and Exercise
any gym work outs to better my posture I have bad posture and want to correct it

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  • deathninja82
    deathninja82 Posts: 108 Member
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    Core, basically. Although you really do want to keep a full-body program overall.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Self-myofascial release and stretching of tight muscles of the hips and back (thoracic).

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