Posture

ScottCarlson509
ScottCarlson509 Posts: 7 Member
edited November 16 in Fitness and Exercise
any gym work outs to better my posture I have bad posture and want to correct it

Replies

  • deathninja82
    deathninja82 Posts: 108 Member
    Core, basically. Although you really do want to keep a full-body program overall.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Self-myofascial release and stretching of tight muscles of the hips and back (thoracic).

This discussion has been closed.

Categories