We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

weight

kenrach9418
kenrach9418 Posts: 1
edited November 2024 in Motivation and Support
When do you see results . I have been doing this for 8 days

Replies

  • notnikkisixx
    notnikkisixx Posts: 375 Member
    It depends on what "results" means to you.

    To me, "results" is an overall picture. Am I feeling better? Am I less tired? Is it getting easier to eat well? These are the questions I ask myself when I consider my "results".

    If you're just looking for a number on the scale, you're going to have to work at this for longer than 8 days. They say it takes 6 weeks to form a habit, try re-assessing in 6 weeks.
  • Lacey0903
    Lacey0903 Posts: 40 Member
    edited April 2015
    I'm on day 111, and honestly it was about day 90 when I really felt like I was making progress. (28 lbs down currently)
  • 1nelle
    1nelle Posts: 39 Member
    kenrach9418 wrote: »
    When do you see results . I have been doing this for 8 days

    For me i was about a month in when i stare seeing changes but everyone is differant i am down 40lbs since Feb just keep at it you a add me as a frend if youwould like
  • jessicapk
    jessicapk Posts: 574 Member
    It will happen slowly and you won't notice until someone says something or your clothes start feeling different. I think I was about 25 lbs in when it hit me. Don't give up because you're not seeing results in 8 days. Focus on how you feel. I started feeling wonderful about day 2 or 3. The extra energy I started to have was amazing. Keep with it and, all of a sudden, you'll realize that 6 months have gone by and your goal is getting closer and closer... Totally worth it.
This discussion has been closed.

Categories