How do I stop sabotaging myself?

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  • dsalveson
    dsalveson Posts: 306 Member
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    It sounds like your diet is staying together pretty well if you've lost 47lbs in the past 6 months. That's almost 8lbs a month which is an awesome loss, so don't get discouraged.

    If you like to snack then just save calories for it. You certainly don't have to stop snacking. I could be wrong, but from your post it sounds like you're only making yourself eat breakfast because you think you're supposed to. You don't have to eat breakfast if you're not hungry in the mornings. Maybe you could save some/all of those calories for snacking and incidentals later in the day.

    Like others said, you just have to experiment and find what works for you. It's more manageable to plan around/adjust your current patterns instead of trying to overhaul them completely.

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