What are your best tips for increasing energy?

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tomatoey
tomatoey Posts: 5,446 Member
in Health and Weight Loss
Other than caffeine?
«1

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  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
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    Exercising.
  • Machka9
    Machka9 Posts: 25,177 Member
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    Sleep
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
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    I am also trying to stop caffeine. It seems exercise even just a 20 min walk as boosted my energy.
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    edited April 2015
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    D. all of the above.
  • Machka9
    Machka9 Posts: 25,177 Member
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    More water ... a glass of water in the afternoon seems to boost my energy as much as a cup of coffee.
  • tomatoey
    tomatoey Posts: 5,446 Member
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    Thanks, guys. I'm getting over mild bronchitis and really need to push myself to get going/moving.
  • tomatoey
    tomatoey Posts: 5,446 Member
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    Thanks :)
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    and MORE exercise.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    For me, eating more veggies and fruits and taking a multivitamin (specifically with B vitamins), exercise, and good quality sleep! :)
  • barryplumber
    barryplumber Posts: 401 Member
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    I regenerate with fruit, bananas are great but not at night. After my run and weight training I'll make a big fruit smoothie with 2 scoops of protein
  • 999tigger
    999tigger Posts: 5,235 Member
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    Eat properly.
  • Mentiri
    Mentiri Posts: 1,356 Member
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    Yoga!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    tomatoey wrote: »
    Other than caffeine?

    Weight lifting and running do it every time. :)
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    tomatoey wrote: »
    Thanks, guys. I'm getting over mild bronchitis and really need to push myself to get going/moving.

    You have to let your body heal, first. Bronchitis can "take the stuffing right out of you," as Grandma used to say.
  • slucki01
    slucki01 Posts: 284 Member
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    sleep, exercise and meditation
  • tomatoey
    tomatoey Posts: 5,446 Member
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    SLLRunner wrote: »
    tomatoey wrote: »
    Thanks, guys. I'm getting over mild bronchitis and really need to push myself to get going/moving.

    You have to let your body heal, first. Bronchitis can "take the stuffing right out of you," as Grandma used to say.

    Oh, yeah. I am like this ( but not blonde)

    4001263153_664730f1d2_o.jpg
  • tomatoey
    tomatoey Posts: 5,446 Member
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    or plastic
  • tomatoey
    tomatoey Posts: 5,446 Member
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    thank you :)
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    It's going to sound cliché but, live an active lifestyle. The more I sit around, the more tired I feel. When I'm regularly active my energy level is great. Plus preworkout.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Getting enough sleep/rest, eating right (it helps me to not have too much sugar during the day and avoid the crash), stay hydrated, exercise.

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