Need help

Aiesha20

hi guys, I've been trying to lose weight for the longest time and I just can't seem to get it. My problem is nutrition.t I don't have a healthy eating pattern. Any suggestions on where to start? I want to lose 50 pounds by September. Thank you in advance.

brenn24179

stock your cabinets with healthy foods and get rid of junk. fruits, vegetables, cottage cheese, chicken, etc Log your calories, you can do this.

Aiesha20

Thank you for the advice and encouragement. I am going grocery shopping this weekend and I plan on stocking up. Have you tried meal prep?

PinkCoconut

Girl, I've so been there! With all the "advice" that's out there it's hard to know where to begin! Feel free to friend me and we can chat, I have some questions that'll help us to figure out the best place for you to start so you don't get overwhelmed!

Aiesha20

Thank you!!! I just sent you a request!

denisesrafiell

Hey! Meal prepping is a fantastic way to stay on track with food/eating. I regularly make our meals in advance. It saves time AND money! Feel free to add me as a friend.

stacy15diet

Hi its so hard to exercise afyer working all day and taking care of chores.

stacy15diet

Sometimes i juat dont have the motivation to exerise because i am exhausted ffom taking care of the kids! I lose weight faster when i exercise. Feeling depressed.

stacy15diet

Can someone give me some support??