Sugar

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Aggy23
Aggy23 Posts: 3 Member
in Food and Nutrition
What is the best thing when you really need a sugar hit? So used to drinking energy drinks. I have water with diluating juice its not helping the craving tho. Any suggestions xx

Replies

  • ana3067
    ana3067 Posts: 5,623 Member
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    I eat whatever sugar thing it is that I'm craving, within my calories.
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
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    Vanilla bean ice cream with fresh blueberrys does the trick for me.
    If I don't have the calorie budget then an apple or banana is a close second.
    On a hot day nothing beats a cold juicy naval orange.
  • Apud85
    Apud85 Posts: 74 Member
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    If it's during the day, I usually try to just chew some gum. That usually does it. If I still have a craving after dinner, I'll have a fudgesicle or a Yasso greek yogurt Popsicle
  • Annalisamaria96
    Annalisamaria96 Posts: 5 Member
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    The best remedy for a sugar hit is greek yogurt with granola or if I want to treat myself, frozen yogurt but I try to stay with one flavor with fruit as my toppings. Obviously after a good rugby game I'll go with the team for ice cream, but unlike in the fall I try to avoid that after EVERY game.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    Depends on where I am. If I am at home, I might make a cup of tea and add a little sugar or a slice of toast with cinnamon sugar on top. If I am out and about, I might buy a single cookie or donut or something, depending on what calories I have left for the day. (I pre-log my meals so I have an idea what I have left for snacks)
  • JuliaHaleFitness
    JuliaHaleFitness Posts: 56 Member
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    Coconut chips! I eat Dang coconut chips sprinkled on fresh berries when I want a sweet hit. That way I can satisfy my sweet tooth, eat something crunchy AND healthy AND delicious, and be satisfied =)
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited April 2015
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    If you have been drinking lots of energy drinks, are you sure it's the sugar, not the caffeine?

    If I want to perk up and am not avoiding caffeine, coffee or tea (I like them black, but lots of people add sugar --a tsp of sugar has few calories).

    Fruit also works great for me, or a greek yogurt (you can get the sweet flavored ones). I also really enjoy a homemade trail mix that's just nuts and dried cherries.

    Protein bars.

    Some sort of sugary treat that you would enjoy in a portion that fits into your calories. (This is not really where my mind goes when I think of trying to get energy in a regular day, though, because I don't find it lasts all that long.)
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    edited April 2015
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    I'm sort of with lemurcat on this one after rereading your post. Because the energy drinks did it for you, but the fruit juice didn't, it sounds more like you got a hit from caffeine than sugar.

    As for when I want something sweet? I don't really crave sweets any more, but even when I did, if I wanted cookies, having ice cream wouldn't do... you know? I still eat sweets, I just don't... think about them.

    Anyway, if you don't want to drink the energy drinks, try drinking tea or green tea. Add a little sugar or honey if you'd like. There's nothing wrong with caffeine. I'm a beast without my two generous cups in the morning!
  • Aggy23
    Aggy23 Posts: 3 Member
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    Thanks guys xx
  • jeanniesaragosa
    jeanniesaragosa Posts: 8 Member
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    Wow! Great suggestions... thanks so much everyone :smile:

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