Belly fat

aliciamahoney1251
aliciamahoney1251 Posts: 21 Member
edited November 16 in Fitness and Exercise
what's the quickest way to get rid of belly fat?

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    You cannot spot reduce. So, lose fat overall and you will reduce belly fat.

    Or you can pay a surgeon to pull fat out of your stomach area, which is easier, but not the safest way.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    Unfortunately, the best you can do is lose weight, and hope your genetics allows your belly fat to shed first. This is not usually the case as belly fat is stubborn for most people.
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    General weight loss, exercise, good self-esteem, and Spanx
  • aliciamahoney1251
    aliciamahoney1251 Posts: 21 Member
    SherryTeach wrote: »
    General weight loss, exercise, good self-esteem, and Spanx
    Spanks lol! Ya I've tried them I couldn't even get them past my thighs
  • kjm3579
    kjm3579 Posts: 3,974 Member
    Squats and deadlifts are a good start -- check out StrongLifts 5x5 for more info.
  • Dustinryan24
    Dustinryan24 Posts: 233 Member
    i wish there was an easy way. just good eating, training, and sleep. you will get there soon :)
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