The Question

nitaraes
nitaraes Posts: 1 Member
edited November 16 in Motivation and Support
I ask myself...do I want chocolate or my life. I want my life and a healthy one.

Replies

  • grancienancie
    grancienancie Posts: 6 Member
    nitaraes wrote: »
    I ask myself...do I want chocolate or my life. I want my life and a healthy one.

    Start logging every thing you eat. I think you will find that once you HONESTLY track yourself, that you will start gradually eating better. If you love chocolate, treat yourself to some fantastic chocolate that comes individually wrapped (like Tcho) and savor one. Don't deprive yourself of what you love, treat yourself to a smaller, healthier amount.
  • Lourdesong
    Lourdesong Posts: 1,492 Member
    Are you allergic? Is there a good reason for this line that you are telling yourself?
This discussion has been closed.

Categories