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At home strength training/lifting

ajocec
ajocec Posts: 19 Member
edited November 2024 in Fitness and Exercise
can anyone reccomend a good at home strength training and/or lifting video for beginners?

Replies

  • DvrDawg
    DvrDawg Posts: 88 Member
    Stronglifts 5x5 or Ice Cream Fitness -Google them.
This discussion has been closed.

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