Flat Belly Diet

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  • michellechawner
    michellechawner Posts: 892
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    There's no magic food or diet. Caloric deficit & exercise will get you there.

    Yep. Worked for me.

    me too
    Its the only thing that is working for me

    Hey, this worked for me, and i'm almost to goal weight - best bet is eat better, and calorie deficit. And exercise if you're so inclined.
  • tinak33
    tinak33 Posts: 9,883 Member
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    The only way a book will help give you a flat belly is if you lay it on your belly while falling asleep from reading it. I recommend an encyclopedia.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition


    I was going to suggest an iron. That would smooth out all the bumps, lumps, etc... Make it nice and smooth and flat.

    But I think your way sounds less painful.
  • Gizziemoto
    Gizziemoto Posts: 430 Member
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    Why pay? You just gave it to us for free. :laugh:

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