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scrappygirls
scrappygirls Posts: 4 Member
in Fitness and Exercise
I am very weak. I love the intervals we do in bootcamp but now I am unable to attend due to my schedule. anyone out there who can help me come up with a plan? I seem to do best by being told what to do. I can go to the gym but have no idea what to do. I am 235 pounds. big butt, chest and belly. please help me.

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  • keariad
    keariad Posts: 7
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    just wondering what are you trying to work on and what is your desired weight?
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    NROLFW or Stronglifts for strength.
    Challenging cardio intervals for stamina.

    Annnnd... go!
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    I’ll second New Rules of Lifting for Women or Stronglifts. Good weight program for beginner to intermediate and will guide you to substantial strength gains.

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