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How do you exercise?

traineat
traineat Posts: 9
edited November 2024 in Fitness and Exercise
Hi I am thinking of trying a knew way to exercise and was wondering what you do to exercise so please comment on what you think I should try out because I don't really do much and I want to do more exercise.

Replies

  • pnzekio
    pnzekio Posts: 6 Member
    What do you do now?
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Run, cycle, swim?

    Depends on what motivates you and what you enjoy. Some people enjoy those, others enjoy resistance training yet more enjoy prancig around in front of a DVD player.

    What do you do already?
  • MarciBkonTrk
    MarciBkonTrk Posts: 310 Member
    Lately I've just been turning on some music and dancing my butt off! So now I'm thinking about taking some dance classes like Zumba or Jazzercise. But I also walk for 30 minutes every single day.
  • lydiakitten
    lydiakitten Posts: 132 Member
    My schedule is pretty much this:

    Every day of the week with one rest day: Calisthenics like lunges, squats, sit-ups, crunches, etc.

    ~4 times a week: Cardio of some kind, usually some 20-40 minutes of stationary bicycle.

    ~4 times a week: Strength training: a bicep/chest/shoulder day, a tricep/back day, an ab/hamstring day, a quad/calf day
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