Body beast

TammyToes03

any females doing this? Interested in knowing how you are doing so far. What day your on. How much weight are you using?
I'm just starting.

KatiCoufal

I have a week and a half left of block 2. I use weights ranging from 3 lbs to 25 lbs. If I had the money I would buy more weights up to 35 lbs probably but for the most part what I have is working. I have not gained any weight on the scale but some of my jeans no longer fit and I definitely have more muscle definition and some shirts no longer fit because the arms are too tight. I am excite to start the last block. Hopefully I will shed this fat and my muscle that I have been working so hard on will start to show. But before this I was also doing strong lifts 5x5 so I am pretty sure some of the muscle definition came from that also. But so far I really like the program. And one funny thing, Sagi is seriously the biggest meat head ever, makes me laugh sometimes.

KatiCoufal

I should also say that when first starting strong lifts and weight lifting I have gained about 8 pounds on the scale, but have stayed consistent throughout Body Beast.

Mrsallen6_11

I've actually been thinking about doing this, so I'm interested to see how others have benefited from it as well.

leslturn8

Im just starting out, day 3.

ABetterMe0214

Starting on Monday. Can anyone tell what weight dumbbells they started out with?