How do you know what is an ideal weight?
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thelovely4
Posts: 3 Member
So I have lost 5stone 6ib now and am not sure what my ideal weight should be? Or when I get that there what I should do to maintain that weight, can anyone help?
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For me, it has turned into an "I'll know it when I see it" kind of thing. I think I have around 10 pounds to go, based on what I see in the mirror and am judging my remaining excess fat to be. But I won't know for sure until it happens.
Once you get to maintenance, you work on upping your calories to a level that will allow you to maintain. There is a Maintaining Weight subforum. You may want to start looking at threads there to see how other people are doing it.0 -
I am not sure either...BMI gives me a range of 118-165...no help.
I first set a goal of 165...decided I wanted to lose more so I set another one of 155...then 145...and was happy there last summer...I did gain to 148 over the holidays then another 7 on a vacation down south so back at er again so I decided to see what 140 looks like for me...
I suspect that will be the point stopping as my jeans are a size 4 already and I don't care to buy another waredrobe of size 2's.0 -
IMO, there's no such thing...there's an ideal (for you) body composition and ideal (for you) BF%. Scale weight is made up of many things, not just fat. According to BMI, I'm slightly overweight...but I'm about 15% BF which is well within a healthy range.
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Play at the halls.md site.
Cheesy graphics, but interesting date including percentiles and ideal weight calculators.
Also google pictures of the body fat % look you might be aiming for...0 -
BMI is a good start. There's also a "Happy Weight Calculator" (Google it) that's pretty helpful.0
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BMI range or body fat estimate are both decent gauges when you just want a starting place. But yeah, I agree with the "I'll know it when I get there" mentality. I'm about 7-8 pounds away from what I initially set as my goal weight. I think I might want to go down another 5 when I get there, but, hey, I'll see.
For me an ideal weight is one where I can fit comfortably into a reasonable clothing size, feel healthy and strong, but also feel like I can sustain it without crazy amounts of exercise or too much effort.0 -
I used BMI as a rough starting point, even though it's pretty retarded for tall people.
At this point, I'm more focused on body fat percentage and how I look, rather than what I weigh.0 -
In my experience, it's ever-changing. For me, it was 225. Then 200. I'm now at 190, and I feel pretty good about myself; but I'm now working out out a lot, and will likely end up back at 200 again.0
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In my experience, it's ever-changing. For me, it was 225. Then 200. I'm now at 190, and I feel pretty good about myself; but I'm now working out out a lot, and will likely end up back at 200 again.
I think this is a good point. While I'm hoping another 10 pounds will do it, I'm probably going to have to get lighter than I want to in order to lose the belly fat. After that I'll end up trying to add muscle which will take me back up the scale a bit in order to get a better look. And then it will be back down the scale if I don't like the amount of fat put on while adding muscle. That's pretty much why I'm just saying I'll know it when I see it.
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The weight that makes you happiest.0
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Well, I chose to go by the BMI charts. Maybe you should reach your healthy weight range first, then determine how you feel.
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I go by bodyfat percentage.0
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I set my initial goal based on a weight where I was previously comfortable.0
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I determined my frame size (large). I looked up the healthy weight range for my height and chose a weight closer to the heavy end to account for my frame.0
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Past experience being at a lower weight and bmi chart.
I chose a weight that I remember feeling pretty comfortable at that happens to be about the middle of the healthy bmi for my height.0 -
DearestWinter wrote: »I set my initial goal based on a weight where I was previously comfortable.
Same for me.0 -
I just look at pictures on mybodygallery and figure out what weight looks the best to me and what fitness level. I have been overweight most of my life so this is the easiest way for me to determine where I want to be. I think 150 lbs with a good level of fitness is most attractive to me at 5'6''.0 -
For most of us (including me), I would say it's when it ceases to become something in the forefront of our minds. I'm not a numbers person, and the ones I've paid attention to in this journey seem very unreliable as guideposts anyway - so (because I don't suffer from any psychological condition related to physical weight/body image) I can rely on my own self-satisfaction to be my guide. This goes for reduced joint pain while running as well as being comfortable "in my own skin."0
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