Cannot Feel Full

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  • Exegi_Corpus
    Exegi_Corpus Posts: 84 Member
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    shadowfax_c11 wrote: »
    Maybe you need to plan some "junk food" into your plan. Possibly you just mentally need to enjoy something you are currently denying yourself. Often that desire to eat everything until you get that satisfaction feeling is as simple as needing a little chocolate in your life. It's not about your body needing more food, it is about your mind needing to feel good. Food issues see to be largely psychological.

    Personally I never really feel full since I have been eating less. But planing that piece of chocolate into the end of a meal does seem to give my brain that, "okay now my meal is complete" feeling.


    *I use chocolate only because that is the food that gives me personally that reward. It could really be anything that you get that sort of emotional food release from.

    Might be the case O.o I haven't had something I really like for months... I am strictly following my sports regimen.

    Thanks! I will definitely try this.

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