Lower calorie protein powder ????

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LauraBalyk
LauraBalyk Posts: 219 Member
edited January 26 in Food and Nutrition
Hey everyone !!
looking for a bit of advice here, I am on a 8 week metabolic challenge and I've been told by my coach that I need to up my protein during the day by a lot ! considering I barely eat any I can see why ! so far I haven't lost any weight but I am down 7 inches so that is awesome. I am suppose to up my protein in my shakes from one scoop to two scoops which tastes yummy but I am worried about the calorie intake! I talked to my coach and she told me not to worry about the calories right now as I am not on a calorie deficient diet as I'm trying to lose fat and that will bring calorie intake down, but i would still like to try to find a lower calorie protein powder, preferably vanilla flavour or no flavour, not a bit fan of the other flavours haha
Any ideas or product knowledge would be awesome !!! I live in a small town but we have a walmart, superstore, gnc, a few organic stores and some health food stores as well !
Also, feel free to add me as a friend too ! always looking for more motivation :)

Replies

  • babiikakess
    babiikakess Posts: 12
    COMPLETE NUTRITION V-CORE 120 CALS PER SERVING THE LOWEST AMOUNT OF CALS THAT I COULD FIND THAT I USE THAT IS ADDING ANYTHING EXTRA OR MISSING ANYTHING THATS NEEDED OH AND IT ONLY HAS 2G OF SUGAR
  • LongIsland27itl
    LongIsland27itl Posts: 365 Member
    Isopure zero carb is by far the best
  • LauraBalyk
    LauraBalyk Posts: 219 Member
    awesome :)
    thanks guys !!
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