The Struggles of Losing Weight

aspiringdoctor

Well guys, I have been using this for about a month now and I am seeing no improvement:( Realistically, have I been working hard? Unfortunately no. I am preparing for my boards so I study about 10-12 hours a day and most days don't get in exercise and feel the need to eat when I study. My calories are over maybe once or twice every two weeks, but my sugar intake concerns me because I like fruits. On random days I walk back from the library (an hour walk) or I mow the lawn (about an hour). I am about 155 pounds 5'5 and 25 years old. I really do want to lose weight but it is so hard because medicine is my first priority. I want to be about 130-135 pounds. I can't remember being that weight since even before grade 6. Sigh, I really need some motivation or help on how to get on track.

fitguy44

Added you , Same problems with me no sugar intake control ,lots of time studying , no exercise.
For now i prepared a step by step plan on wt. loss , You too do the same . You need to lose 20 pounds so go for 2.2 ponds[1kg] /wk wt loss by diet and add 1/2 hr cardio daily for 7 days/wk + need motivation to keep on going on...

angelpinkgal

College does That, but a calorie deficit amd determination is all it takes. Its worked so far for me. Just portion out snacks

aspiringdoctor

Thank you so much guys, yes just need to get myself into shape!