How many days do you work out

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Replies

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    6 days. 3 lifting and 3 cardio. Off Saturday..
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    Roughly 3-4 days of heavy lifting, and I do about 15 additional minutes of HIIT on a couple of those days. I also make sure to get in 10,000 steps per day from my daily activities.
  • Magemisty
    Magemisty Posts: 87 Member
    about 3 to 5days a week, usually 30 minutes
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    All of them! I go to the gym 3 days a week. Arms, legs, core. I run twice a week and do an exercise dvd every day. At the moment I alternate between Carmen Electra's fit to strip dvd and The surfer girl dvd (a cheapie but awesome one I picked up at a garage sale)
  • annekka
    annekka Posts: 517 Member
    The gym I use is limited to a smith machine and some free weights and a lat pulldown machine. I try to weight train at least 3 times a week focusing on one body part per session (lower body, chest or back). I run 1 mile to warm up my body. I also try to run a 5k each week for cardio and every Saturday I go to a bigger gym where I do 2 hours of cardio classes. I will probably replace the 5k with some speed interval training to help build up my stamina and endurance in running. Or add another day of cardio depending on how my body is feeling. I need to change my focus to include more abs though. I'm feeling rather "pouchy" in the stomach area so want to focus on the ab muscles again to help strengthen them.
  • Sophiasmomma
    Sophiasmomma Posts: 155 Member
    I excercise 6 days a week.
    I use dvds and workout for a minimum of 45 minutes per day.
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    4 days a week minimum. I play tennis at least 4 times a week. I also do various dvd workouts at home.
  • marmaladepixie
    marmaladepixie Posts: 83 Member
    Hungry_Annie wrote: »
    4 days a week minimum. I play tennis at least 4 times a week. I also do various dvd workouts at home.

    tennis is such a great workout!
  • Codefox
    Codefox Posts: 309 Member
    5 or 6 days.

    2-3x week weight training
    4-5x week running
    1-2x week biking
    1-2x week swimming

    I keep busy...
  • runeatrunlive
    runeatrunlive Posts: 79 Member
    Monday - Weights
    Tuesday - Weights
    Wednesday - Run
    Thursday - Gentle cycle (recovery)
    Friday - Body Balance
    Saturday - Parkrun then weights
    Sunday - Run or rest depending on how I'm feeling
  • jetortola
    jetortola Posts: 198 Member
    5 days (cardio and strength, varies by week) x 30 mins + weekend active rest days (walks, yoga, etc.)
  • kettouji
    kettouji Posts: 16 Member
    5 days weight training + 30-45 minutes of gentle cardio every day (more for my sanity than anything else)
  • Graceious1
    Graceious1 Posts: 716 Member
    I am in training for my black belt exam so I do 6 days a week:
    3 days of Strong Lifts - 35-45 mins
    2 days of Taekwondo - 90 minutes each
    1 day of running - 30 minutes

    I am on a 6 week countdown.
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