I'm working, why isn't it showing yet???
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nickalow11
Posts: 99 Member
I have been back at this seriously for about a month. I travel a lot for work, but I'm almost always under my calories, and have a deficit of 700-1000 calories (via my bodymedia) almost every day. My husband swears he's seeing changes, but the scale and the tape measure indicate otherwise. I'm just so frustrated, but I don't want to quit...Am I just impatient?
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Replies
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I see on your tracker you've lost 6 pounds? That is 1.5 pounds a week. Sounds like an excellent start to me!0
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...Am I just impatient?
Yes.
This is a long-term project. Slow and steady wins the race! :flowerforyou:0 -
You've lost 6 lbs over a month and you don't think it's working?0
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I would say ignore the scales but it does sound odd that the measurements are staying the same.
Cast a really critical eye over your records - are you logging every bit of food & drink and is it being logged correctly?
I kept losing and gaining the same 6lbs/3 inches on my waist for a year because I wasn't being 100% with my logging.
When I did get strict with it, it became very plain that although I was working out 5 x a week for 45mins, I would also overeat most days by 100-300 cals - basically a couple of biscuits/ a creamy coffee worth. Enough to slowly but steadily keep adding weight on.
6lbs over the course of 4 weeks sounds like a sustainable weight loss. Keep at it.0 -
exactly what kinds of changes were you hoping to see after 6 pounds?0
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6 pounds in 1 month is something.0
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Seems like you are making good progress in your journey....maybe take the focus off of the scale...and focus on how you are feeling and how your clothes are fitting.0
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...Am I just impatient?
Yes.
This is a long-term project. Slow and steady wins the race! :flowerforyou:
this!0 -
You've lost 6 lbs over a month and you don't think it's working?
and this!0 -
Patience is a virtue0
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Yes you are being impatient. Rome wasn't built in a day.0
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Or you're not eating enough. Anything over a 500 calorie deficit is a lot.0
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Sorry to bring maths into it, but at a 750cal deficit each day over one week = 5250.
1lb is equal to 3500cal.
5250 = 1.5lbs a week, or 6lbs in a month.
You're progress is great0 -
Take pictures too. I suck at using a measuring tape. Like completely fail. My thighs are .5 inches smaller than they were two months ago. However, pants that were tight two months ago I can no curtsy in. Use lots of different tools to track your progress: scale, tape measure, pictures, the fit of your clothes, fitness milestones, and how you feel day to day.0
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