Fatigue

Mdin1029

I feel like I'm always fatigued, and lately also have a slight headache/mind fog often. It is not for lack of calories, but I so think it may be for lack of proper nutrition. Are there any foods/beverages you consume or avoid that you feel have had a noticeable impact on your energy and clarity? Thanks in advance. (I have been like this for as long as I can remember, I do feel good after a 30 minute jog, other than that I usually feel tired (not anemic).