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Angel_Cake25
Posts: 48 Member
Hello Everyone!
So I am trying to learn how to eat healthier... the thing is I am trying to learn how to balance my vegetables with other foods.
Only a daily average what should be the percentage of vegetables/fruits I should be eating?
I need to be consuming around 1,700-1,800 because I am doing the Insanity workout, or else I am a walking zombie just wanting to sleep. So I need some healthy, calorie and FILLING options. Please help me!
So I am trying to learn how to eat healthier... the thing is I am trying to learn how to balance my vegetables with other foods.
Only a daily average what should be the percentage of vegetables/fruits I should be eating?
I need to be consuming around 1,700-1,800 because I am doing the Insanity workout, or else I am a walking zombie just wanting to sleep. So I need some healthy, calorie and FILLING options. Please help me!
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