bad binge day

TashNgema

Cards r my weakness and I'm stress eater yesterday I was stressed so u can imagine how I dealt with that .. Gosh feel like such a failure .. That's y I didn't even log in my diary session yesterday I messed up

lalabrucey

Check out my diary from yesterday:

It was a office lunch and evening party and I stayed away from the chips and dip!!






Do you feel better now?

Sued0nim

Read this http://community.myfitnesspal.com/en/discussion/10134700/i-went-way-over-my-calories-today-am-i-doomed-forever#latest

lalabrucey

rabbitjb wrote: »

Read this http://community.myfitnesspal.com/en/discussion/10134700/i-went-way-over-my-calories-today-am-i-doomed-forever#latest

Thank you, I needed to read this!

TashNgema

lalabrucey wrote: »

Check out my diary from yesterday:

It was a office lunch and evening party and I stayed away from the chips and dip!!






Do you feel better now?

..

Noo not at all .. But u know what it a new day today so we can still make up for our mistakes of yesterday we can do this honestly we just need the correct mind set and control .. I'm really sorry about yesterday but just know u never alone it's a struggle this whole eating thing but at the end we shall conquer #girlpower

lalabrucey

LIKE!

ArkMom35

I have days like that too. Log it, let it go, and do better today.