3 day military diet?

jaden_lynn25
jaden_lynn25 Posts: 3
edited November 16 in Motivation and Support
The military diet is supposed to let you lose up to 10 pounds depending on your diet already. I really hope this works out for me. And are ready to take it on. Kinda scared I wont have the motivation to do it though.

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    It's a 3 day crash diet that has you eating very low calories.

    You will drop weight. Most of it will be water and will return when you go back to eating normal.
    You will also likely be miserable.

    Skip the crash diet and diet sensibly.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    This again?

    Any diet that needs to lie about an association with the military, major company, or health facility is likely unsustainable and built to keep the dieter yo-yoing.
  • eisterunicorn
    eisterunicorn Posts: 158 Member
    I'm in the military and I swear by calories in, calories out, and working hard. That diet is a complete scam.
  • jaden_lynn25
    jaden_lynn25 Posts: 3
    3dogsrunning wrote: »
    It's a 3 day crash diet that has you eating very low calories.

    You will drop weight. Most of it will be water and will return when you go back to eating normal.
    You will also likely be miserable.

    Skip the crash diet and diet sensibly.
    What is a good diet to lose weight than. Please and thankyou.
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