Need help setting macros

gogoboobzilla

Hopefully the default MFP macros aren't a hard and fast rule, because I'm not working within them very well.
My diary is open, but I'm almost always left with carbs and going over on protein and sugar (sometimes fat and fiber as well).
The sugar is from fruit so I'm not really concerned, just wondering if I should be concerned with the rest of it and if I should bother to change my macros, and if so, what to.

Thanks!

Hezzietiger1

Go 40 carbs 30 fat 30 pro... fiber is good, dont worry about sugar from fruit..

haroon_awan

http://www.youtube.com/watch?v=QDANtU4LUkc

Keep protein at 1g per lb of bodyweight but feel free to adjust carbs and fats while you remain within your calorie limit.

BarackMeLikeAHurricane

http://www.myfitnesspal.com/topics/show/911011-calculating-calorie-macronutrient-needs?page=1#posts-13821336