We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

advice?

biohazbrii
biohazbrii Posts: 6
edited January 26 in Food and Nutrition
I am working at UPS loading trailers from 0-70 pounds of boxes and up to 1000 packages a night into the trailer. But after work I am so hungry and during the day I am also feeling unstop hunger. The thing is I don't know what to eat after doing weight lifting an other exercises or through out the day. I am not knowing what I should eat. but I only been drinking water and little lemonade. So I don't know what to do but after the weekend I feel lazy and I felt like I haven't eaten correctly or healthy where I just feel like I am losing the getting back into shape. I feel like I am just turning it all around on me. I weigh 140 and just want to get back into shape and maybe lose weight as lose the fat and gain the muscle. May I have help with what I should eat more often.?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    snacking on an ounce or two of nuts at work may help. Usually after lifting some protein rich meal or shake is suggested.
This discussion has been closed.

Categories