I wanna lift heavy!

AdriSaysRelax
AdriSaysRelax Posts: 110 Member
edited January 26 in Fitness and Exercise
I'm super flexible, but weak like a newborn. Seriously, like grocery bags can stress my biceps. It would be AMAAAAZING to be able to lift or press or whathaveyou a glorious and ridiculous amount.

Any good books/vids/programs for someone starting at basically zero on the fit scale? (Oh yea, my knees are crap, if that makes a difference.)

Replies

  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Women like "New Rules Of Lifting For Women"

    I agree*, that's a good start.




    *This may cause a rift in the space- time continuum.
  • AdriSaysRelax
    AdriSaysRelax Posts: 110 Member
    Great, thanks! I'll check it out!
  • FunkyTobias
    FunkyTobias Posts: 1,776 Member


    *This may cause a rift in the space- time continuum.


    You owe me a new keyboard.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Women like "New Rules Of Lifting For Women"

    I agree*, that's a good start.




    *This may cause a rift in the space- time continuum.

    :laugh:
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