Clothes got real snug?

capriqueen

So I had a really bad "fell off the wagon" week that I stabilized just yesterday. Ate about 5000-6000 calories above TDEE (from the whole week put together). I checked my weight today and I was hovering around the same weight, but I was feeling really heavy and I found that one of my regular shirts and pants fit a lot more snugger than usual! It is the 22nd day of my cycle (sorry guys), but water weight would show up on the scale right?

Tubbs216

Yep. And all that extra food still in your system. Get back on the wagon tomorrow - lots of water and a bit of exercise and your pants will be comfy in no time!

capriqueen

Thanks for the encouragement. I was just bewildered that the number on the scale stayed the same but I got bigger.