Stronglift 5x5

tracyledyard

Is anyone following this program? I am a couple weeks in and have some questions.

LaarainNYC

I've been doing it for eight weeks. I love it. There's a whole bunch of us over at the Strong Lifts for ladies group.

AllanMisner

There are quite a few of us on here who either use it, have used it, or have adapted it for our needs. Ask away.

BusyRaeNOTBusty

http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

tracyledyard

Thanks! I just joined the group.

whb2015

Is there a SL for Men or a Unisex SL group? haha

vfit10

No but it sounds good

Graceious1

I am also 8 weeks in and love it. I have lost 2 inches so far and gained 2lbs