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Foot Pain
mindovermeals
Posts: 43 Member
Hi everyone,
I just tried to do week 1 day 1 of the couch to 5k. I could only get through half of it because I had incredible pain on the top of both my feet. I have never had this happen before. I usually almost always get shin splints if I try to jog, but I don't usually get foot pain.
Any advice? Also, I was walking/jogging on concrete. Could that be the cause of this?
I just tried to do week 1 day 1 of the couch to 5k. I could only get through half of it because I had incredible pain on the top of both my feet. I have never had this happen before. I usually almost always get shin splints if I try to jog, but I don't usually get foot pain.
Any advice? Also, I was walking/jogging on concrete. Could that be the cause of this?
0
Replies
-
Better fitting shoes, icing afterwards, and never skip your stretches.
http://running.competitor.com/2014/03/injury-prevention/injuries-that-arent-injuries_72338/30 -
Were you fitted for your running shoes?0
This discussion has been closed.
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