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How many calories

missgoodietoshoes
missgoodietoshoes Posts: 10 Member
edited November 2024 in Getting Started
How many calories do I need a day confused

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Enter your stats into MFP, choose an appropriate activity level and rate of loss (a pound per week, judging by your ticker), and eat that number plus half of your exercise calories.
  • sijomial
    sijomial Posts: 19,809 Member
    Read the stickies at the top of this Getting Started forum. Lots of good advice there.
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