Increase Testosterone Naturally by Following These Simple Steps
ronadams52
Posts: 176 Member
As a master personal trainer I look for information which might help people avoid all the internet hype on supplements, normally promoted with gorgeous men and woman. Don't be fooled by all this. Eating healthy, balanced meals while incorporating exercise into your lifestyle is all most people need to do. We are trying to establish life long changes which can be maintained on a healthy basis.
I am not trying to sell this methodology but rather just provide some information for your decision making.
Increase Testosterone Naturally by Following These Simple Steps
By President of WLC
Every page at WLC starts with the Word of God: “For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.” – Hebrews 4:12, King James Bible, Jesus Christ is Lord of All — that includes you and me!
Today, I’m going to tell you how to increase testosterone naturally with the WLC System.
I’m going to tell you about the strategy employed within the WLC System.
This strategy increases your testosterone levels…
Which makes it VERY easy for you to gain muscle.
It’s going to take some major changes in your lifestyle to really boost your testosterone levels BUT don’t worry…
I will guide you step-by-step through the changes you need to make.
It’s not hard at all and it’s something you NEED to do anyway to live a long, healthy, and prosperous life.
A Single Change Won’t Help… It Takes Several Changes to Increase Testosterone Naturally
There isn’t just one simple answer to increasing your testosterone naturally.
It takes a well thought out plan to do the trick.
Luckily, I’ve already researched and written the step-by-step plan for you: The WLC System.
I want to talk about the plan laid out for you in the WLC System and give you some insider information into the most powerful muscle building and fat burning program on the planet.
Once you read about the plan below…
You will understand why everything you've tried so far hasn't worked for you. You’ll understand why the WLC System works so well, you’ll begin to implement the plan, and you’ll finally see your body begin to transform when you look in the mirror.
Why The WLC System Increases Your Testosterone Levels Naturally…
Here’s some of the secrets used within the WLC System that boosts your testosterone levels… some of these methods will be a HUGE surprise to you.
Try them, and you’ll be pleasantly surprised with your results.
Burn the Fat…
If you have too much body fat at this time, you will be advised within the WLC System to focus on getting rid of the fat first.
Science has proven that excess body fat elevates estrogen levels. Whenever estrogen is elevated, there is a good chance your testosterone levels are going down.
So spend a few months on a fat burning cycle of the WLC System, get that body fat down, and your testosterone levels will elevate. You’ll then be ready to build serious muscle mass.
Get rid of excess fat to increase testosterone naturally.
Never Cut Calories by Large Amounts…
One of the cornerstones of the WLC System is a larger food intake. You see… you won’t ever starve yourself on this program. You’ll never be hungry. Even on a fat loss cycle, you will eat a good amount of food.
The strategy is to burn the fat away from your body and never starve yourself. On most other programs, you are lowering your calorie intake and triggering the starvation response from your body.
Your body will naturally decrease testosterone levels because who needs high levels of testosterone when you are starving? There’s no need to reproduce, right? You are starving. The body will kick into survival mode and testosterone levels will decrease.
More food = more vitamins, more minerals, and more nutrients to build muscle and burn fat. The body will easily let go of body fat if it isn't starving and you will increase testosterone naturally.
If you want to increase testosterone naturally, food is very powerful. The right foods will do the trick.
A Perfect Balance of Protein, Carbs, and Fat
Your body needs a good balance of protein, carbohydrates, and fats. You should NEVER stay on a low carb OR low fat diet for more than a few days unless you want to wreck your chances of building muscle and burning fat.
A low fat diet is a sure-fire method for decreasing your testosterone levels. So don’t do it. The right fats are very healthy for you and will never make you fat. They will only help you to reach your goals.
You will start out with a certain calorie level on the WLC System based on your lifestyle and muscle mass levels. You will then start with a basic macro-nutrient ratio of 30% Protein, 50% Carbohydrates, and 20% Fat.
From there, you learn how to adjust your diet to find YOUR optimal intake. The basic ratios WILL work for everyone BUT sometimes small adjustments depending on your body can make a big difference.
Food sources are VERY important. Only the healthiest foods (think natural) are allowed on the WLC System. You MUST do this if you want to increase testosterone naturally.
BIG, Compound Exercises
The big compound exercises will increase testosterone naturally — guaranteed. You can’t do isolation exercises with light weights and expect to build large amounts of muscle mass.
I’ve learned over the past 10 years of extensive weight lifting that HEAVY WEIGHTS do something special to your body.
It’s simple… a compound exercise uses a large amount of muscle mass which means you WILL lift heavier weights than an isolation exercise that uses a small amount of muscle mass. Stick to compound exercises that use heavy weights to increase testosterone.
Within the WLC System, you’ll find that’s exactly what we do. The vast majority of exercises are BIG compound exercises.
An Abundance of Good Fats
Good fats WILL increase testosterone naturally. There’s no doubt about that… science has proven this fact again and again. Yet, people with muscle building goals continue to ignore this.
Within the WLC System Guide, you’ll learn how to combine the right sources of food throughout the day to increase testosterone levels and help you build more muscle.
You’ll be eating good fats from sources such as fish oil, flax oil, krill oil, nuts, and seeds. Most people enjoy nuts and seeds like pecans, almonds, walnuts, pumpkin seeds, sunflower seeds, peanuts, and cashews. You will eat good fats throughout the day to keep testosterone levels high.
Proper Rest and Recovery…
There’s an entire section of the WLC System Guide on proper rest and recovery from workouts. You grow outside the gym. Inside the gym, you break the muscle down and provide the proper muscle building ‘trigger.’
Strength gains are the proper way to measure your recovery between workouts. If you’re gaining strength, you are recovering properly. If strength gains stop, you need to make some changes to your program as explained within the WLC System.
You’ll learn secrets to increasing recovery between workouts. Things like how and when to take a hot bath, how to use a foam roller, proper stretching during a workout, and more.
Proper sleep is also HUGE. You will learn steps you can take to improve your sleep and get higher quality sleep. Stress will also hurt your testosterone levels and you’ll learn how to reduce stress within the WLC System.
Decrease Alcohol Intake
Alcohol will absolutely KILL your testosterone levels. If you’re serious about building muscle, you will decrease or stop all acohol intake. Alcohol is a poison to your body… you don’t need it ALL THE TIME to have fun.
You don’t have to cut it out completely but definitely don’t get fall-down drunk and do stupid stuff every weekend. You would do better without it, though. It’s your choice.
The Right Veggies
Cruciferous vegetables are the ones you want to have to increase testosterone levels: broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, and bok choy are some of the more popular.
In the WLC System, you are required to eat a variety of fibrous veggies throughout the day. There are many reasons for this… testosterone levels are just one of the many reasons.
Eating cruciferous veggies regularly guarantees you increase testosterone naturally. Cut some up, put them in a baggie, and eat them with every meal throughout the day.
Eat More Food More Often
Your body needs energy to make testosterone. Make sure you feed your body plenty of healthy and nutritious foods many times throughout the day. One of the KEYS to the WLC System working so well is the diet and nutrition plan.
You finally learn how to eat to build muscle, burn fat, and live a healthy lifestyle. The best thing about it, though, is it’s very easy to eat this way for the rest of your life… you get to eat a ton of great food, look great, and feel great. It’s not your typical diet plan that starves you.
Decrease in Caffeine Intake
One of the recommendations in the WLC System is to decrease caffeine intake. So many people are absolutely addicted to caffeine. Take away their coffee and they will cry like a toddler when they don’t get what they want. Kicking and screaming all the way.
Caffeine is hurting you. Cut out the coffee. Cut out the sodas. The only time caffeine will help you is before a workout. That’s the only time of day you are allowed to have it on the WLC System.
In terms of decreasing testosterone levels, caffeine may interfere because it increases the liver’s synthesis of a blood protein that decreases testosterone.
Did you know that caffeine is a natural pesticide? Really. I don’t think a pesticide would be very good for you… what do you think? Caffeine has it’s uses but there’s absolutely no reason to have it all day long… every single day.
Decreasing or cutting out caffeine completely will increase testosterone naturally.
Foods High in Zinc and Vitamin A
Recommended in the WLC System are a variety of lean meats and a variety of fruits that are high in Zinc and Vitamin A.
Your body needs plenty of Zinc and Vitamin A to increase testosterone naturally. Give your body what it needs by following the meal plan layouts given to you in the WLC System.
No Bad Foods
Fried foods, fatty foods loaded with harmful fats, bad sugars, artificial sweeteners, processed foods, and most of the typical foods people eat everyday are not allowed on the WLC System because these foods will decrease testosterone and more importantly, lead to a HUGE decline in health and fast.
There will be nothing eaten from a snack machine. Nothing from a soda machine. No chips. No cookies. No french fries. No burgers from fast food joints. No frozen dinners.
I know this sounds tough, but if you want to die young… keep eating that crap. You have to do what you have to do. Our bodies were never intended to live on this processed and manufactured food that we eat every day.
Start eating healthy and natural foods. Your body and health will take a turn like you never imagined possible.
Trust me… been there, done that. Your body will actually have what it needs each day and it rewards you with amazing energy levels, a low level of body fat, higher testosterone levels, and ripped muscles. Simply put: “Your life gets better.”
An Intelligent Plan for Weight Training, Diet, Nutrition, and Cardiovascular Exercise To Increase Testosterone Naturally:
You’re only a few steps away from accessing the most powerful muscle building and fat burning program on the planet. The program ensures you increase testosterone naturally.
All you have to do is follow the program, and you get the results you've always wanted. It really is that simple, but it does take hard work. The WLC System isn't a quick fix… “I’ll have the body I want when I wake up tomorrow morning.”
The plan is right there for you, but you have to do the work. Do the work, and you’ll get the results you want. Guaranteed.
Every page at WLC ends with a thought given to me from God: “Nothing is more powerful than the Word of God. You need the Word of God in your life. Once you truly believe, the words of the Bible really start to make sense as God increases your understanding as you seek Him.” – Josh from WLC, King James Bible, Accept Jesus Christ as Your Lord and Savior!
I am not trying to sell this methodology but rather just provide some information for your decision making.
Increase Testosterone Naturally by Following These Simple Steps
By President of WLC
Every page at WLC starts with the Word of God: “For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.” – Hebrews 4:12, King James Bible, Jesus Christ is Lord of All — that includes you and me!
Today, I’m going to tell you how to increase testosterone naturally with the WLC System.
I’m going to tell you about the strategy employed within the WLC System.
This strategy increases your testosterone levels…
Which makes it VERY easy for you to gain muscle.
It’s going to take some major changes in your lifestyle to really boost your testosterone levels BUT don’t worry…
I will guide you step-by-step through the changes you need to make.
It’s not hard at all and it’s something you NEED to do anyway to live a long, healthy, and prosperous life.
A Single Change Won’t Help… It Takes Several Changes to Increase Testosterone Naturally
There isn’t just one simple answer to increasing your testosterone naturally.
It takes a well thought out plan to do the trick.
Luckily, I’ve already researched and written the step-by-step plan for you: The WLC System.
I want to talk about the plan laid out for you in the WLC System and give you some insider information into the most powerful muscle building and fat burning program on the planet.
Once you read about the plan below…
You will understand why everything you've tried so far hasn't worked for you. You’ll understand why the WLC System works so well, you’ll begin to implement the plan, and you’ll finally see your body begin to transform when you look in the mirror.
Why The WLC System Increases Your Testosterone Levels Naturally…
Here’s some of the secrets used within the WLC System that boosts your testosterone levels… some of these methods will be a HUGE surprise to you.
Try them, and you’ll be pleasantly surprised with your results.
Burn the Fat…
If you have too much body fat at this time, you will be advised within the WLC System to focus on getting rid of the fat first.
Science has proven that excess body fat elevates estrogen levels. Whenever estrogen is elevated, there is a good chance your testosterone levels are going down.
So spend a few months on a fat burning cycle of the WLC System, get that body fat down, and your testosterone levels will elevate. You’ll then be ready to build serious muscle mass.
Get rid of excess fat to increase testosterone naturally.
Never Cut Calories by Large Amounts…
One of the cornerstones of the WLC System is a larger food intake. You see… you won’t ever starve yourself on this program. You’ll never be hungry. Even on a fat loss cycle, you will eat a good amount of food.
The strategy is to burn the fat away from your body and never starve yourself. On most other programs, you are lowering your calorie intake and triggering the starvation response from your body.
Your body will naturally decrease testosterone levels because who needs high levels of testosterone when you are starving? There’s no need to reproduce, right? You are starving. The body will kick into survival mode and testosterone levels will decrease.
More food = more vitamins, more minerals, and more nutrients to build muscle and burn fat. The body will easily let go of body fat if it isn't starving and you will increase testosterone naturally.
If you want to increase testosterone naturally, food is very powerful. The right foods will do the trick.
A Perfect Balance of Protein, Carbs, and Fat
Your body needs a good balance of protein, carbohydrates, and fats. You should NEVER stay on a low carb OR low fat diet for more than a few days unless you want to wreck your chances of building muscle and burning fat.
A low fat diet is a sure-fire method for decreasing your testosterone levels. So don’t do it. The right fats are very healthy for you and will never make you fat. They will only help you to reach your goals.
You will start out with a certain calorie level on the WLC System based on your lifestyle and muscle mass levels. You will then start with a basic macro-nutrient ratio of 30% Protein, 50% Carbohydrates, and 20% Fat.
From there, you learn how to adjust your diet to find YOUR optimal intake. The basic ratios WILL work for everyone BUT sometimes small adjustments depending on your body can make a big difference.
Food sources are VERY important. Only the healthiest foods (think natural) are allowed on the WLC System. You MUST do this if you want to increase testosterone naturally.
BIG, Compound Exercises
The big compound exercises will increase testosterone naturally — guaranteed. You can’t do isolation exercises with light weights and expect to build large amounts of muscle mass.
I’ve learned over the past 10 years of extensive weight lifting that HEAVY WEIGHTS do something special to your body.
It’s simple… a compound exercise uses a large amount of muscle mass which means you WILL lift heavier weights than an isolation exercise that uses a small amount of muscle mass. Stick to compound exercises that use heavy weights to increase testosterone.
Within the WLC System, you’ll find that’s exactly what we do. The vast majority of exercises are BIG compound exercises.
An Abundance of Good Fats
Good fats WILL increase testosterone naturally. There’s no doubt about that… science has proven this fact again and again. Yet, people with muscle building goals continue to ignore this.
Within the WLC System Guide, you’ll learn how to combine the right sources of food throughout the day to increase testosterone levels and help you build more muscle.
You’ll be eating good fats from sources such as fish oil, flax oil, krill oil, nuts, and seeds. Most people enjoy nuts and seeds like pecans, almonds, walnuts, pumpkin seeds, sunflower seeds, peanuts, and cashews. You will eat good fats throughout the day to keep testosterone levels high.
Proper Rest and Recovery…
There’s an entire section of the WLC System Guide on proper rest and recovery from workouts. You grow outside the gym. Inside the gym, you break the muscle down and provide the proper muscle building ‘trigger.’
Strength gains are the proper way to measure your recovery between workouts. If you’re gaining strength, you are recovering properly. If strength gains stop, you need to make some changes to your program as explained within the WLC System.
You’ll learn secrets to increasing recovery between workouts. Things like how and when to take a hot bath, how to use a foam roller, proper stretching during a workout, and more.
Proper sleep is also HUGE. You will learn steps you can take to improve your sleep and get higher quality sleep. Stress will also hurt your testosterone levels and you’ll learn how to reduce stress within the WLC System.
Decrease Alcohol Intake
Alcohol will absolutely KILL your testosterone levels. If you’re serious about building muscle, you will decrease or stop all acohol intake. Alcohol is a poison to your body… you don’t need it ALL THE TIME to have fun.
You don’t have to cut it out completely but definitely don’t get fall-down drunk and do stupid stuff every weekend. You would do better without it, though. It’s your choice.
The Right Veggies
Cruciferous vegetables are the ones you want to have to increase testosterone levels: broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, and bok choy are some of the more popular.
In the WLC System, you are required to eat a variety of fibrous veggies throughout the day. There are many reasons for this… testosterone levels are just one of the many reasons.
Eating cruciferous veggies regularly guarantees you increase testosterone naturally. Cut some up, put them in a baggie, and eat them with every meal throughout the day.
Eat More Food More Often
Your body needs energy to make testosterone. Make sure you feed your body plenty of healthy and nutritious foods many times throughout the day. One of the KEYS to the WLC System working so well is the diet and nutrition plan.
You finally learn how to eat to build muscle, burn fat, and live a healthy lifestyle. The best thing about it, though, is it’s very easy to eat this way for the rest of your life… you get to eat a ton of great food, look great, and feel great. It’s not your typical diet plan that starves you.
Decrease in Caffeine Intake
One of the recommendations in the WLC System is to decrease caffeine intake. So many people are absolutely addicted to caffeine. Take away their coffee and they will cry like a toddler when they don’t get what they want. Kicking and screaming all the way.
Caffeine is hurting you. Cut out the coffee. Cut out the sodas. The only time caffeine will help you is before a workout. That’s the only time of day you are allowed to have it on the WLC System.
In terms of decreasing testosterone levels, caffeine may interfere because it increases the liver’s synthesis of a blood protein that decreases testosterone.
Did you know that caffeine is a natural pesticide? Really. I don’t think a pesticide would be very good for you… what do you think? Caffeine has it’s uses but there’s absolutely no reason to have it all day long… every single day.
Decreasing or cutting out caffeine completely will increase testosterone naturally.
Foods High in Zinc and Vitamin A
Recommended in the WLC System are a variety of lean meats and a variety of fruits that are high in Zinc and Vitamin A.
Your body needs plenty of Zinc and Vitamin A to increase testosterone naturally. Give your body what it needs by following the meal plan layouts given to you in the WLC System.
No Bad Foods
Fried foods, fatty foods loaded with harmful fats, bad sugars, artificial sweeteners, processed foods, and most of the typical foods people eat everyday are not allowed on the WLC System because these foods will decrease testosterone and more importantly, lead to a HUGE decline in health and fast.
There will be nothing eaten from a snack machine. Nothing from a soda machine. No chips. No cookies. No french fries. No burgers from fast food joints. No frozen dinners.
I know this sounds tough, but if you want to die young… keep eating that crap. You have to do what you have to do. Our bodies were never intended to live on this processed and manufactured food that we eat every day.
Start eating healthy and natural foods. Your body and health will take a turn like you never imagined possible.
Trust me… been there, done that. Your body will actually have what it needs each day and it rewards you with amazing energy levels, a low level of body fat, higher testosterone levels, and ripped muscles. Simply put: “Your life gets better.”
An Intelligent Plan for Weight Training, Diet, Nutrition, and Cardiovascular Exercise To Increase Testosterone Naturally:
You’re only a few steps away from accessing the most powerful muscle building and fat burning program on the planet. The program ensures you increase testosterone naturally.
All you have to do is follow the program, and you get the results you've always wanted. It really is that simple, but it does take hard work. The WLC System isn't a quick fix… “I’ll have the body I want when I wake up tomorrow morning.”
The plan is right there for you, but you have to do the work. Do the work, and you’ll get the results you want. Guaranteed.
Every page at WLC ends with a thought given to me from God: “Nothing is more powerful than the Word of God. You need the Word of God in your life. Once you truly believe, the words of the Bible really start to make sense as God increases your understanding as you seek Him.” – Josh from WLC, King James Bible, Accept Jesus Christ as Your Lord and Savior!
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There is a sale on Toblerone? Where? I have lots of room for some today!0
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Wow, spammy and holy. Way to give decent people of the book a bad name.0
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