Why am I soooo nervous for working out.....

kmab1985

I've been going to the Gym since January, I did 2x bodypump classes, running and crosstrainer and I never felt intimated! Tomorrow I'll be working out on my Lower Body as per a session with my PT last week but I cant help but feel nervous about doing it :-( I'll be 5 mins warmup on crosstrainer, leg presses on machine, lunges, squats etc but I feel nervous about being in the actual gym part as opposed to a class or on the treadmill/crosstrainer!

x

Mr_Knight

Nobody will even notice you're there - they'll be too busy with their own stuff.

Have fun! :drinker:

suruda

so true...no one will pay you any attention. you will be fine since you've had the coaching from a trainer! Have fun!