We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Where to start!

j1e1nn
j1e1nn Posts: 1
edited November 2024 in Goal: Gaining Weight and Body Building
hello :)
I've been working on gaining a little weight and muscle, but with the food side of things I'm not sure where to start!
I can't really take dairy or gluten, so any suggestions and tips would be greatly appreciated!

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    Work out your TDEE and start there. If you don't maintain, adjust till you do. Then start increasing cals, gradually, till you get the weight gain you're after, using foods you enjoy and can tolerate.
This discussion has been closed.

Categories