Measuring and tracking protein?

bobbiedr
bobbiedr Posts: 260 Member
edited November 16 in Food and Nutrition
So if I weigh a bone in pork chop, do I weigh in the bone and minus the weight of the bone? Or do I just keep the weight including the bone?

The same question for measuring a steak.

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    bobbiedr wrote: »
    So if I weigh a bone in pork chop, do I weigh in the bone and minus the weight of the bone? Or do I just keep the weight including the bone?

    The same question for measuring a steak.

    I would weigh it and then weigh the remains (the bone and whatever you didn't eat) and subtract.
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