I'm a newbie over 50

carolynkuehl263
carolynkuehl263 Posts: 3 Member
in Introduce Yourself
Looking to get healthy through eating better and exercise. Need to loose 40 lbs and I'm just not good at this weight loss thing!!! Not sure how this all works but willing to try it.

Replies

  • mysticlizard
    mysticlizard Posts: 896 Member
    Just take it one day at a time and one step at a time. :)
  • dufus12
    dufus12 Posts: 393 Member
    Join the club....it gets harder as you get older and you get lazy, Well, that is my excuse.
  • suruda
    suruda Posts: 1,233 Member
    Over 50 here too...just start tracking your food and you will quickly get an idea of what is "worth it" calorie wise and what is just not. plan healthy meals and you will do just fine!
  • akgeenaminto
    akgeenaminto Posts: 113 Member
    I'm over fifty! Log your food here and you will learn what you can and cannot eat. It's a life thing and not a diet. You will fail but the trick is to not stop.
  • carolynkuehl263
    carolynkuehl263 Posts: 3 Member
    mysticlizard wrote: »
    Just take it one day at a time and one step at a time. :)
    mysticlizard wrote: »
    Just take it one day at a time and one step at a time. :)

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