Fed up being fat

need2loosew8

Hi there,

My name is Gail and I am Scottish.

I have been over weight for 6 years now and am fed up with it. It isn't helping my depression that's for sure !

I love my food and I also comfort eat ,so am going to struggle to lose weight. However, I am determined to lose weight because I am fed up having to cover up in the summer due to being embarrased about my fatness.

I'd love to wear a nice summer dress again with confidence. My belly is the biggest problem. I presently have a 46 inch waist !! Which is shocking I know ! Not only does a big belly look unsightly but apparently , this is the most dangerous area to accumulate weight . I have weight all over but my belly upsets me the most.

Is there anyone in the 'same boat' ?

Marcel182

Hey! Welcome and best of luck on the way to your goal.

Of course, luck has nothing to do with it. It's all about discipline and self-control, at least at first. Once you start building healthy habits, a healthy lifestyle becomes almost effortless. A good piece of advice is this : think about getting fit in the long term. Better to start with small changes and making them stick than completely alter the way you eat/exercise and be overwhelmed after 3 weeks.

I used to have a pretty big belly myself and thought I'd never get rid of it. But I'm now in the best shape of my life and very happy with my body. One thing I know for sure : if I could do it, then anyone can.

Feel free to add me to your friends list!

KLangleydoula

Hi! You can do this! Feel free to add me as a friend.

HollysLife

Good luck with your ongoing journey. I'm aiming high with you

Congratulations on your achievements so far, as well!

In my case "luck" had everything to do with it... everytime i reach for my goal, something goes wrong with my health (strokes, DVT's, influenza, pneumonia, tendon rupture, etc) so I'm hoping to be a lot luckier this time lol

sierra062000

I'm right there with holly. My health has taken numerous hits as well. It seems like I have 2 things pushing against me for every one thing I accomplish. I have no choice but to lose the weigh if I want to get rid of some of my health problems. But it is not so easy as I have been trying for about 8 years. But I am determined and I won't give up. Every little but counts. Good luck and you can add me if you would like.

AprilNeblett

You can do it, just take one day at a time.

spyro88

Hi Gail I am just the same and hoping to lose some weight so I can wear nice clothes this summer... fed up being overweight and I know what you mean about the depression... Good luck to you x